Welcome to our Video Page.  We have included multiple Videos to show you some of the different ways to use your Pilates Ring.  There are many different exercises that you can do to utilize your Pilates Ring but here are a few to help get you started. 

We have included the name of the exercise as well as a description of the workout and the muscle groups involved.  Please let us know if you have any questions regarding any of the exercises!


The Hundred



Side Leg Press



Cobra Pose / Swan




 Boat Pose / Teaser



Bridge / Shoulder Bridge



Hamstring Stretch / Supine Twist